Mesa Sunrise® Flakes

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INGREDIENTS: Corn meal*, yellow corn flour*, evaporated cane juice*, flax*, buckwheat flour*, quinoa*, amaranth*, sea salt, tocopherols (natural vitamin E). *Organic. Produced in a facility that uses peanuts, tree nuts and soy.

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I’m on a gluten free diet and

Submitted by jmcawthon on May 2, 2012 - 12:57.

I’m on a gluten free diet and have been eating Mesa Sunrise Flakes for breakfast for the past 10 years. In my opinion Mesa Sunrise has in the past been the best GF cereal on the market and the only one that I like. You can imagine my shock when I got my first taste of your new flat flakes in the “new look” bag and found they were almost inedible. I took a few bites and put the rest down the garbage disposal. As other commenters have said, the taste is like cardboard. I know you’ve said the recipe is the same, but the taste is NOT the same. If quality control is the problem, you are really tarnishing the reputation of Nature’s Path, especially in light of the numerous reports of packages of rancid flakes within the past year (I purchased 3 rancid packages myself).

Hi there - Thank you for

Submitted by Itziar on May 8, 2012 - 15:14.

Hi there - Thank you for taking the time to let us know what you think. We’re sorry you had this experience. We had a process change that affected the taste of our Mesa Sunrise cereal but have since corrected the issue. Please email cereal@naturespath.com and Nicolette in consumer services will be happy to make things right again. Thanks for your support, Itziar.

I also came upon an Eco-Pack

Submitted by Pierre Groulx on May 17, 2012 - 05:29.

I also came upon an Eco-Pack with rancid cereal in it but it was replaced by the food supplier. This happened only once in the many years I have been enjoying Mesa Sunrise and recommended it to my friends. Unfortunately recently, someone came up with the concept that an excellent product should be changed for the worse. This new version of Mesa Sunrise is AWFUL ! I do hope the company will soon revert to the original version which was so pleasant, flavourful and gluten-free to boot which is the reason I bought it in the first place. WHY CHANGE A GOOD THING?

Hi Pierre - Thanks for

Submitted by Itziar on May 17, 2012 - 12:27.

Hi Pierre - Thanks for getting in touch and letting us know about your experience. We’re sorry your recent purchase did not meet your expectations. We had a process change that affected the taste of our Mesa Sunrise cereal but have since corrected the issue. Please email cereal@naturespath.com and Nicolette in consumer services will be happy to make things right again. Thanks for your support, Itziar.

Different in the UK too… We

Submitted by isolator42 on April 30, 2012 - 12:58.

Different in the UK too… We have bought Mesa Sunrise for years for our 5 year old son, who has had multiple food allergies since birth. It’s one of the very few foods he can tolerate. Like others commenting, there appears to have been a recipe change (thinner flakes, cardboardy taste) in the latest UK boxes (amount changed from 300g to 355g & “Now with an extra bowlful” at the top right corner) & unfortunately, our son doesn’t like them at all. We have bought up as much stock as we can of the older Mesa Sunrise, however, please tell us you’ll be reverting to the old recipe soon!

Hi there - Thank you for

Submitted by Itziar on May 8, 2012 - 15:13.

Hi there - Thank you for taking the time to let us know what you think. We had a process change that affected the taste of our Mesa Sunrise cereal but have since corrected the issue. Please email cereal@naturespath.com and Nicolette in consumer services will be happy to make things right again. Thanks for your support, Itziar.

I have LOVED Mesa Sunrise

Submitted by Ann on April 29, 2012 - 17:58.

I have LOVED Mesa Sunrise Cereal and eaten it every single day for a few years, always rave about it and recommend it to others, and always take a box with me when I have to go out of town! So…. I was SO very, very disappointed when, upon opening a new box this Saturday morning, my cereal tasted horrible - like cardboard. Usually, I love every bite, but this time I dreaded each bit. And I had bought TWO boxes like this. Not wanting to have my Sunday morning be the same way, I went out Saturday evening to a different store and bought TWO of the large eco-bags of Mesa Sunrise, which happened to be on sale (and now I know why!). Sunday morning, I opened the new large eco-bag and had the same terrible experience - completely awful cardboard-like thin flakes. PLEASE tell me when this will be set right, as I have already wasted about $22 in cereal I can’t eat, and don’t want to purchase more of the same. Not sure what I’ll have for breakfast tomorrow morning! Will probably make some eggs, and then buy some other kind of cereal tomorrow. :-(

Hi Anne - Thank you for

Submitted by Itziar on May 8, 2012 - 15:13.

Hi Anne - Thank you for taking the time to let us know what you think. We’re sorry you had this experience. We had a process change that affected the taste of our Mesa Sunrise cereal but have since corrected the issue. Please email cereal@naturespath.com and Nicolette in consumer services will be happy to make things right again. Thanks for your support, Itziar.

Hi - Like other commenters, I

Submitted by btarrh on April 26, 2012 - 05:14.

Hi - Like other commenters, I have been avoiding gluten and yet looking forward to beginning my day with delicious Mesa Sunrise cereal. Opened a new ecopackaging bag this morning and the change in shape and more importantly TASTE is obvious! Cardboard indeed. This is not a batch issue but a formula or supplier issue. The newer flavor is quite bran-like - as if there were an attempt to duplicate the high-fiber wheat cereals. No thanks to that!! Please say whether or not I can expect the same great taste as before. (I will be returning the bag I recently bought.)

NEW RECIPE IS TERRIBLE! I

Submitted by outdoormama on May 4, 2012 - 08:23.

NEW RECIPE IS TERRIBLE! I totally agree with all the comments. I registered for this website just so I could post a reply. My boy and I have eaten this cereal for over 10 yrs and have PREVIOUSLY LOVED it, it is the only cereal I can eat. Yesterday I opened a new bag and couldn’t believe how bad it was. I even checked the bag thinking it must have a hole in it and be stale. I does taste like cardboard now! The texture is very grainy, and is not nearly as crisp or crunchy, and the taste is bland and stale. PLEASE CHANGE BACK TO THE OLD RECIPE! You will be losing lots of faithful customers if you do not.

Hi there - Thank you for

Submitted by Itziar on May 8, 2012 - 15:12.

Hello Folks, I have problems

Submitted by Anonymous (not verified) on April 11, 2012 - 02:59.

Hello Folks, I have problems with gluten and have been eating and enjoying your breakfast cereals for years now. (I always buy the large plastic bags.) However, after having bought a bag of Mesa Sunrise with a new label on it I was also quite surprised to find that you have changed the way the ‘flakes’ are made. Aside from the fact that it now feels as if I am chewing on cardboard, I find the taste is not up to your usual standards. If this is the case after buying the next ‘bag’ of cereal I’m afraid I will have to search elsewhere for variety in my morning ritual. Why you would want to change something that kept you above the other mainstream manufacturers doesn’t make a lot of sense to me.

Hi there - Thank you for

Submitted by Itziar on May 8, 2012 - 15:12.

Hi there, i was hoping some

Submitted by hoping for hope (not verified) on April 3, 2012 - 12:45.

Hi there, i was hoping some one could answer a few questions for me. My wife is convinced that the cereal is thinner than previous packages. She has taken to measuring and weighing each indivisual flake. So far she has had mixed results. She measured 25 flake of her current bag and actually dug through the trash and scraped together 25 flakes of her previous bag. Please help me end this embrassing behavior.

Hi there - Thanks for

Submitted by Itziar on April 3, 2012 - 16:52.

Hi there - Thanks for bringing this to our attention. We’ve looked into reports of thinner flakes in our Mesa Sunrise cereal and can confirm there was a batch made with thinner flakes than usual and therefore not up to our high quality standards. Rest assured, our Mesa Sunrise Flakes have not undergone any formulation or recipe change. Please fill out our contact form: http://www.naturespath.com/contact-us and provide us with the best before date and codes of the top of your package. Nicolette from Consumer Services will get back to you and set things right again. We thank you in advance for your understanding, Itziar

Our family buys 2-4 750G ‘eco

Submitted by Zeb (not verified) on April 2, 2012 - 17:06.

Our family buys 2-4 750G ‘eco pac’ packages of Mesa Sunrise per month. My son cannot have gluten and I find Mesa Sunrise to be a cereal that is not only gluten free, but relatively healthy, and very tasty (especially as opposed to just a puffed rice cereal say). Unfortunately, with the last two packages I noticed that the flakes are visibly thinner, and the taste and texture is nowhere near what it used to be, and my two kids have noticed as well. (I eat the cereal both dry and with milk, and no matter how it’s eaten the change is obvious). You can claim that “Mesa Sunrise cereal has not had any ingredient or formulation change” (this is quoted from a response by an NP employee to another post) but the flakes have very obviously been made thinner, and the overall quality have suffered as a result. I appreciate that businesses are attempting to cut back on costs wherever possible (the orange juice I buy shrunk its sizes downward by 60ml without reducing the price, but at least it still tastes the same) but it’s frustrating when shifts occur in the quality of a product. I wouldn’t be happy with a price increase of Nature’s Path products, but as long as the quality (especially the taste and texture) was maintained I would likely still buy them. However, when the quality goes down… we’re going to have to look for another cereal, which is frustrating when the whole family has been enjoying Mesa Sunrise, and trying to find a decent gluten-free breakfast cereal is not easy.

Hi Zeb – Thank you for

Submitted by Itziar on April 3, 2012 - 16:47.

Hi Zeb – Thank you for bringing this issue to our attention. We’ve looked into reports of thinner flakes in our Mesa Sunrise cereal and can confirm there was a batch made with thinner flakes than usual and therefore not up to our high quality standards. Please fill out our contact form: http://www.naturespath.com/contact-us and provide us with the best before date and codes of the top of your package. Nicolette from Consumer Services will get back to you and set things right again. We thank you in advance for your understanding, Itziar

I agree! I am really upset

Submitted by Jen (not verified) on April 3, 2012 - 12:48.

I agree! I am really upset about this change. I have compared the cereal side by side and the flakes are thinner and less enjoyable. I have been eating this cereal for years and will now be looking for an alternative. I wish the old product was still available, wouldn’t care if the price changed.

Hi Jen – Thank you for

Submitted by Itziar on April 3, 2012 - 16:49.

Hi Jen – Thank you for bringing this issue to our attention. We’ve looked into reports of thinner flakes in our Mesa Sunrise cereal and can confirm there was a batch made with thinner flakes than usual and therefore not up to our high quality standards. Rest assured, our Mesa Sunrise cereal has not undergone any formulation or recipe change. Please fill out our contact form: http://www.naturespath.com/contact-us and provide us with the best before date and codes of the top of your package. Nicolette from Consumer Services will get back to you and set things right again. We thank you in advance for your understanding, Itziar

My wife and I have begun

Submitted by Chris (not verified) on March 20, 2012 - 11:47.

My wife and I have begun moving towards a healthier, more natural diet recently, and she brought Mesa Sunrise home from the store. I am always skeptical when an item is proclaimed “healthy” as to how good it will actually taste. What a surprise! This cereal is great. Products like this make eating healthier a whole lot easier. Thank you!

Hi Chris – Thanks for

Submitted by Itziar on March 26, 2012 - 10:49.

Hi Chris – Thanks for reaching out and letting us know about the positive experience you shared while on the path to a healthier diet! Here at Nature’s Path, we never shy away from flavor and believe that organic food should taste just as good as it is for your health. Take care, Itziar

Hi there, I just noticed on

Submitted by Anonymous (not verified) on March 9, 2012 - 19:02.

Hi there, I just noticed on the back of the ecopak bag of mesa Sunrise that it contains soy- On this site it said that it is produced in a facility that also processes soy. I’m just wondering if the product actually has soy as an ingredient? If you could let me know that would be great! Also, do the other ingredients contain GMO’s?

Hi there – Thanks for your

Submitted by Itziar on March 13, 2012 - 14:07.

Hi there – Thanks for your question. We’re aware that there is a ‘typo’ on the Ecopac bag of the Mesa Sunrise Flakes indicating soy as an ingredient. Rest assured, our Mesa Sunrise Flakes do not contain soy. The correct allergen statement is: “produced in a facility that uses peanuts, tree nuts and soy.” I’m happy to share that we don’t use any GMO ingredients in our products. Take care, Itziar, Nature’s Path Team

I too am concerned about

Submitted by Anonymous2 (not verified) on March 20, 2012 - 08:22.

I too am concerned about GMO’s. I’ve been eating Mesa Sunrise for many years now. But I’ve recently learned that a product may contain GMO’s and still be labelled “Organic”. So I find myself looking more closely at the products I had come to trust. Today I looked all over the Eco-Pak for any kind of labeling about GMO’s — and found none. Which is what led me to look you up online… I’m very pleased to hear that there are no GMO’s in my cereal. But I wonder why you don’t put that clearly on the packaging. It’s a big deal to this consumer.

Hi there – Thanks for getting

Submitted by Itziar on March 30, 2012 - 10:49.

Hi there – Thanks for getting in touch and for being a health conscious consumer. As an organic food manufacturer our products are certified organic in the US by the US Department of Agriculture and in Canada by the Canadian Food Inspection Agency. Rest assured, as our products are certified by these regulatory agencies we hold up to the highest requirements ensuring our products are free of: Genetically Modified Organism/Genetically Engineered ingredients, artificial preservatives, artificial colors, artificial flavors or additives. We are currently undergoing a packaging re-design, our new packages will clearly display a Non-GMO Project verified logo on them so it will be easier for you to spot GMO-Free products. Happy Munching, Itziar

Hello! I’ve been enjoying

Submitted by Anonymous (not verified) on March 6, 2012 - 22:06.

Hello! I’ve been enjoying Mesa Sunrise for years as a yummy gluten-free alternative. I noticed the packaging recently changed and I was also pleasantly surprised by a slightly different texture but with the same amazing taste. Either way, it made a difference but I was very pleased!

Hi there – I’m delighted to

Submitted by Itziar on March 12, 2012 - 11:48.

Hi there – I’m delighted to hear you fancy our Mesa Sunrise gluten-free cereal! Yes, we had a makeover that was influenced by consumer feedback to better show the tasty ingredients inside the box! We believe our Mesa Sunrise cereal is tasty as ever and haven’t changed our recipe. Enjoy waking up every morning to a bowl of sunshine. Take care, Itziar, Nature’s Path Team

I was just told that I have

Submitted by Leslie (not verified) on March 3, 2012 - 10:55.

I was just told that I have an excess of B6 in my blood and it is creating peripheral neuropathy. It turns out that some of my favorite cereals are fortified with B vitamins and I need to avoid that. I wanted to confirm that Mesa cereal (one my most favorite) does not do that. Can you also let me know of other cereals you make that are NOT fortified with B vitamins? Thanks.

Hi Leslie, thanks for getting

Submitted by Itziar on March 8, 2012 - 14:54.

Hi Leslie, thanks for getting in touch with us. I’m glad to hear you are a fan of our Mesa Sunrise Flakes. Rest assured at Nature’s Path we do not fortify any of our foods; that means you get organic wholesome goodness from your favorite cereal. All of our cereals are organic and therefore not fortified with supplements. If you have any further questions please contact Nicolette from Consumer Services by filling out your info on our contact page, she’ll be happy to help! Take care, Itziar, Nature’s Path Team

I just tried Mesa Sunrise for

Submitted by Elisa (not verified) on February 21, 2012 - 07:47.

I just tried Mesa Sunrise for the first time. I love it! I’m just starting to give up gluten, and the box really grabbed my attention (sorry you’ve changed to the new, bland box - not nearly as attention getting, and the gluten free is in too small letters.) But whatever box it’s in, the cereal is great, and I’ll be telling my friends to try it! Thanks for making such a delicious cereal!

I llove your cereals! I eat

Submitted by Jackie (not verified) on January 22, 2012 - 17:27.

I llove your cereals! I eat them right out of the box, as cereal, and even mixed in my rice pudding

Hi Jackie. You’re awesome!

Submitted by Justine (not verified) on January 30, 2012 - 15:32.

Hi Jackie. You’re awesome! Thanks for sharing. Take care, Justine, Nature’s Path Team

I absolutely love this

Submitted by Roman (not verified) on January 15, 2012 - 12:33.

I absolutely love this cereal, it’s my #1, except Whole Foods stopped carrying it for some reason. I also really like Multigrain Oatbran Flakes and Heritage, but they are my #2 and #3 choices. Tell Whole Foods to bring it back!

For anyone who’s reading

Submitted by A friend (not verified) on March 10, 2012 - 12:34.

For anyone who’s reading this, I had the same problem. I discovered that many chain health food stores such as Whole Foods carry slightly different product lines due to the individual choices of the buyers at those stores, and the limitations of stock space. That means just because the Whole Foods in your neighborhood doesn’t have your favorite flavor, it doesn’t mean you couldn’t find it at he one down the road. That’s what I ended up doing. Also, they often will take special requests if you want something ordered in, just ask the grocery manager.

Hi Roman and thanks for

Submitted by Justine (not verified) on January 27, 2012 - 12:26.

Hi Roman and thanks for sharing your comments with us. Unfortunately, it’s ultimately up to the retailer to decide what products to carry. If you love this cereal, I’d just sharing this comment with them as well as it might have more of an impact when coming directly from you. All the best, Justine, Nature’s Path Team

I have been using this cereal

Submitted by Silvia (not verified) on November 20, 2011 - 13:24.

I have been using this cereal for several years and just love it…..am not usually a cereal eater. And I have never had an issue with the taste….I get it at my local health food shop in Maine. And please don’t change the ingredients to accommodate those not wanting sugar in it. It’s just right as it is. Thanks

I agree with you! I also

Submitted by Valerie (not verified) on January 14, 2012 - 07:55.

I agree with you! I also have been buying the Mesa Sunrise cereal for several years now. I eat it for snacks & breakfast nearly every day & it’s the only cereal I NEVER tire of! I’ve only purchased the 26 oz “eco-bag” at our local health food store in Springfield, IL & it has always been excellent. T’m glad there is such a great product out there. Not sure about some of the other comments I’ve read, but maybe discount stores aren’t watching the shelf date, perhaps. Valerie

Hi Valerie and thanks for

Submitted by Justine (not verified) on January 27, 2012 - 12:53.

Hi Valerie and thanks for sharing your feedback. We’re so honored to read about your loyalty to Mesa Sunrise and we’re pleased to know your experiences with this cereal are consistently satisfying! Take care, Justine, Nature’s Path Team

Hi Silvia! We really

Submitted by Justine Sanford (not verified) on November 28, 2011 - 14:20.

Hi Silvia! We really appreciate your feedback and we’re so glad that we’ve made you a cereal convert. We agree that 4g of sugar per serving isn’t bad, especially given the super sweet alternatives out there and considering that we use organic evaporated cane juice. Still, we like to hear everyone’s input, good or bad, because that’s how we make the best, yummiest and healthiest cereal possible. Thanks for adding to the conversation and sharing yours! All the best, Justine, Nature’s Path Team

I recently bought Mesa

Submitted by Heather Lincoln (not verified) on November 10, 2011 - 23:19.

I recently bought Mesa Sunrise from our local Big Lots in the eco pack, it has a Nov 11 expiration date and I just wanted to say that mine has been fine. In fact I’m hoping to go back this weekend and see if they have more. I live in South Carolina. I see by the comments that your company is looking into the other complaints so if it helps at all to target where the problems are the cereal I received seems to be fine.

Hi Heather and thanks for

Submitted by Justine Sanford (not verified) on December 16, 2011 - 11:39.

Hi Heather and thanks for sharing your experience. We’re so glad to hear your cereal is just fine! Your feedback is super helpful and I’ll let the Brand Manager know this. Take care, Justine, Nature’s Path Team

Have similar concerns of the

Submitted by Betty in Tennessee (not verified) on November 6, 2011 - 05:37.

Have similar concerns of the other “ORGANIC” ingredients……….what exactly are the standards of south americas organics…………….also, why are there pesticides and herbicides used in a organic product………we always use hot sauce and french intensive gardening for our organics we grow….for pests…………weeds should be done by hand if they are considered organic… ……right?………Lets see the response to this one……………

Hi Betty and thanks for

Submitted by Justine Sanford (not verified) on November 23, 2011 - 10:53.

Hi Betty and thanks for sharing your concerns with us! South American products when used by Nature’s Path must be certified organic to the same standards that we use in USA or in Canada. They must be inspected annually just like here. We only deal with companies that have a track record of good organic practices and following the high level of organic integrity that we expect. As an organic company, our prodcuts don’t contain any artificial preservatives, additives, or genetically modified organisms (GMOs) and the ingredients aren’t grown with toxic pesticides, chemical fertilizers, or fumigants. In the US, our products are certified organic by the US Department of Agriculture (USDA) National Organic Program (NOP) and in Canada our products are certified by the Canadian Organic Office (COO), a department of the Canadian Food Inspection Agency (CFIA). We’re proud to say we’re the first cereal company to become USDA certified organic, and we take this honor very seriously. To read more on our certification and feelings about organics, please see here: http://www.naturespath.com/eat-well/organics. I hope the info I’ve shared can help earn your trust in Nature’s Path. All the best, Justine, Nature’s Path Team

We have the same problem here

Submitted by Paula Patrice (not verified) on October 27, 2011 - 21:04.

We have the same problem here in NYC/NJ that others have experienced with the flax cereal, though apparently less with this product than your others. Opening the boxes there is a smell of paint/plastic/chemical and eating it causes diarrhea, one person involuntarily regurgitated it immediately. I hope you are looking into this matter - we bought these boxes over the past 3 weeks at Shop Rite. They need to take the product off the shelves, clearly there are a lot of people getting ill. I tried to post a comment on the Flax Pumpkin Raisin Cereal product thread and I was marked as spam. Can’t even publicly complain about the product or you’re deleted? There should be something on the front of your website. Your customers shouldn’t have to dig for information to confirm that their product is rancid/spoiled.

Confirmed again. I’m just

Submitted by Peter K. Simpson Jr. (not verified) on November 5, 2011 - 08:50.

Confirmed again. I’m just coming off a pretty violently sick 24-hours (my wife and I had to leave our good friend’s wedding), and the ONLY thing I’d consumed was a ‘new’ box of Mesa Sunrise yesterday morning. When I’d opened the box, my wife and I both agreed there was a kind of barnyard smell coming out. W/ the fresh date marked November 28th, 2011, we assumed this smell was a mark of its healthy, organic nature. Guess not! We’re wary of the Nature’s Path cereal products from here out…

Hi Peter. I’m so sorry to

Submitted by Justine Sanford (not verified) on November 7, 2011 - 12:26.

Hi Peter. I’m so sorry to hear about the experience you’ve had. We’re taking every comment very seriously. Please share your situation and details with Nicolette, Consumer Services at cereal@naturespath.com. All the best, Justine, Nature’s Path Team.

Hi Paula and thanks for

Submitted by Justine Sanford (not verified) on November 2, 2011 - 16:59.

Hi Paula and thanks for taking the time to share your comments. We’re sorry that you’ve had this experience both with the product and your experience posting online. We want you to know that we encourage your feedback, both good and bad, because it helps us improve our products. There is a system in place to prevent bots from posting spam on our page and sometimes non-spam gets caught in this filter. As you can see, I’ve taken your comment out of the spam filter as we do want your voice heard. We’ll definitely look into the settings on our spam filter to ensure it’s not too strong. As for the quality issue, please be assured that we take this issue very seriously and are working to address this issue as Quality Assurance has been notified. Please contact Nicolette, Consumer Services, using our contact form here: http://www.naturespath.com/contact-us, and she can assist you further. All the best, Justine, Nature’s Path Team

Hi I just bought a bag of

Submitted by Anonymous (not verified) on October 17, 2011 - 10:30.

Hi I just bought a bag of Mega Sunrise from Big Lots with a November 2011 expiration date and it has the strong chemical smell in bag too. I have Celiac and I was so hungry that I ate some anyway! Is it going to make me sick?

Hi there and thanks for

Submitted by Justine Sanford (not verified) on October 18, 2011 - 13:42.

Hi there and thanks for taking the time to share your comments with us. We are very sorry you had this experience. If your cereal has a fishy, plasticy odor, this is likely due to the flaxseed oil in the cereal which may have oxidized or gone rancid. There is likely no food safety issue— only a sensory issue with the smell by some people- but when in doubt, throw out! If those who have consumed this cereal experience feelings of sickness, please visit a medical practitioner ASAP. I have told Quality Assurance of this ongoing issue. To make this better, please get a hold of Nicolette, Consumer Services, using our contact form here: http://www.naturespath.com/contact-us, and she can help you further. All the best, Justine, Nature’s Path Team

Hi, I love the taste of this

Submitted by Cheryl (not verified) on October 2, 2011 - 15:32.

Hi, I love the taste of this cereal. I bought a bag of Mesa Sunrise at Big Lots, the expiration date is Nov. 2011. It did have a chemical rancid oil smell to me. I assume its not good to eat but would not be harmful if was eaten. Somebody already ate a bowl, too late…

Gluten Free
There is no wheat, rye, barley or oat gluten present in the product. Products are randomly tested to ensure that there is no contamination of gluten from other sources.
Low Fat
3 g or less per reference amount (and per 50 g if reference amount is small).
Low Sodium
140 mg or less per reference amount (and per 50 g if reference amount is small).
No Trans Fat
There are no (zero grams) trans fats present in this item. Trans fats are formed when liquid oils are made into solid fats (shortening and hard margarine).
Vegetarian
Produced without using any ingredients sourced from meat, fish, fowl or eggs, in accordance with the founder’s philosophy and lifestyle.
Wheat Free
Wheat Free: The ingredient listing of this product does not include wheat.

Maple Walnut Whole “Grainola” (Gluten-Free)

Gluten-Free

Gluten-Free Maple Walnut Whole “Grainola”

Here is a couldn’t-be-easier, gluten-free granola. Because it’s based on Nature’s Path’s already baked GF cereal flakes rather than uncooked rolled oats, it takes only 30 minutes in the oven.

Makes 1 quart

At Nature’s Path we recommend you use organic ingredients whenever possible.

This recipe was created especially for Nature’s Path® by Lorna Sass, the award-winning cookbook author of Whole Grains, Every Day, Every Way, Whole Grains for Busy People, and Short-Cut Vegan.

Mesa Sunrise Black Bean Casserole (Gluten-Free)

Gluten-Free

Because Mesa Sunrise cereal is made of corn and amaranth flours, it makes an ideal addition to a main dish with a Southwestern theme. This is a flavor-packed layered casserole to make in advance and bring to a pot luck.

Serves 6

At Nature’s Path we recommend you use organic ingredients whenever possible.

This recipe was created especially for Nature’s Path® by Lorna Sass, the award-winning cookbook author of Whole Grains, Every Day, Every Way and Whole Grains for Busy People.

Nutrition facts shown here and on the box may vary. This is because product packaging is frequently changed, therefore the information on the box reflects the most accurate and up-to-date nutritional information.